Nexus Online Coaching

Looking after your health & fitness is a constant challenge.

You may need help to get started and build habits you can maintain. Or perhaps you’re already in good shape and want to work towards specific goals.  Whatever your circumstances, the team at Nexus Online Coaching can help you lead a fitter, healthier lifestyle.

Your coach will start with a solid understanding of your needs, your goals, and your life, building a tailored plan to help you eat, move and live better.  It’s a habit-based approach that will help you break down your outcome into smaller weekly and daily actions which will add up to success in the long-term. The aim is to help you build consistent, sustainable habits, worry less about your health & get the most out of life.

Nexus Online includes:

• Online coaching platform with lessons, workouts & habits to practice
• Regular feedback from your coach and you can reach out to them directly, any time
• Evidence-based support to help you make lasting changes
• Nutrition consultations and ongoing support to help you optimise your diet
• Training programmes that help you get stronger and fitter

Download the Xentum/Nexus Online Coaching Brochure

Find out more on the Nexus Online Coaching website